The Little Book of Stoicism-New Release

 

Widespread and Potent Stoic Philosophy Made Easy and Actionable in the Modern World

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Stoicism is popular. Yet nobody really knows what it’s all about. Just like an old reliable walking stick, it’s a guide to life based on reason rather than faith that supports you in the pursuit of self-mastery, perseverance, and wisdom. Despite the philosophy’s age, its invaluable tools to excel in life often feel modern and fresh.

By adopting Stoicism as a way of life, you’ll discover that philosophy is built for action, not endless head scratching. It’s a lifelong path to resilience, confidence, and calmness – essential skills to thrive no matter what life throws at you.

In his book THE LITTLE BOOK OF STOICISM: Timeless Wisdom to Gain Resilience, Confidence, and Calmness Jonas Salzgeber introduces the ready-to-use mix of timeless wisdom and empowering advice that will point the way to anyone seeking a calm and wise life.

According to Salzgeber, “A Stoic’s heart is not of stone but full of love. This wonderful philosophy offers all you need to keep your emotions in check, be fully aware in the present moment, and live up to your best self.”

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You get what you’d expect from a Swiss author: a clear, comprehensive, and concise distillation of this wonderful philosophy. His advice includes:

  • Develop the warrior-philosopher mindset (Know your way and transform the abstract into reality.)
  • Build emotional resilience and strength (Step outside your thoughts, stay calm in the midst of a storm, don’t let others push your buttons.)
  • Cultivate empowering values (Gain awareness, harness your wisdom, and express your best self.)

The Little Book of Stoicism is packed with illustrations and practices that will show you how to deal more effectively with life’s challenges and how to finally live up to what you’re truly capable of. For men and women alike, this direct and digestible guide helps you understand and, most importantly, put the ancient wisdom from book page into action in the real world.

Salzgeber’s engaging and easy-to-follow explanations of the timeless Stoic advice will help you flourish in today’s demanding world.

author photo jonas salzgeber

Contact: Jonas Salzgeber, Jonas@njlifehacks.com

A New Year Begins…

With the approaching of a new year, we all begin making resolutions or at least dreaming about what might be.

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“Tomorrow, is the first blank page of a 365 page book. Write a good one.”

― Brad Paisley

I love this quote not only because it pulls at my writer’s sensibilities, but also because it’s true. Obviously we are not always in control, and lots of what will happen may not be of our own doing. However, we can at least strive at doing the best we can.

Every year I have all these dreams of what I will accomplish or at least try. Like with most people, those things normally end up at least partially undone. As I get older though, I developed this sense of hurry, of urgency that was not there when I was younger. I’ve always been patient, willing to wait, never rushing. But for the past three or four years, I’ve had this need for speed. It’s almost as if, as my life draws near to the end, I realize I still have so much to do and possibly not enough time to do it. When you’re young, time just drags and old age is a very distant and abstract idea. When you get to my age, the end is suddenly very concrete. Most of the adults of your childhood are either dead or dying, your heroes, your idols, everything is dwindling down and you know that you’ll go sometime next.

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I had always wanted to be a published writer. I had a knack for writing and did it constantly since very early on. My dream finally came true four years ago. Nine books later, I still find it hard to believe it actually happened. My next “dream” is to actually be mildly successful at it. It’s a very slow process and I get antsy. I don’t have a life in front of me to wait patiently for the world to discover my stories, I need it now. Talk about self-induced anxieties, lol.

Those of you who are in the last quarter or so of your life, getting ready to become silver foxes, do you feel this way too? This anxiety to accomplish a thousand things all at the same time and frustration of not having enough time for it? Or energy? It has gotten so bad for me, I avoid things I used to love (and still do) and that helped me relax so that I have time to finish that story, or work on that ad, or interact with my audience. It’s exhausting.

So for this new year I still want to accomplish all of that, but I also want to learn to relax, to allow myself those moments of blissful peace when there is nothing to do, no place to go.

What are your plans for the new year?

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Happy Birthday, Desert Jewel

This time last year I was celebrating the release of my second book, Desert Jewel. This book is very important to me for different reasons.

One of the reasons is that I absolutely poured my heart out building the world of Desert Jewel and its characters. In a way, Desert Jewel is my humble homage to Africa and its people. I spent a lot of my childhood and teen years in different places in Africa and I wanted to somehow honor the magic of a world where the modern mixes with the ancient and science mingles with myths and superstition. Princess Milenda and her ex-slave, Jaali will always hold a special place in my heart. I recently finished writing the second in the series and will be starting the third and last one very soon.

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The other reason–and likely the most important–is that the publishing of this book in particular saved me from a very dark place. I have struggled with bouts of mild depression off and on all my life, but last year I went through one of the worst ever. I had to literally drag myself out of bed every morning and couldn’t take pleasure in anything at all. In fact, the morning I received the email from my publisher offering me a contract for this book, I had done just that–dragged myself out of bed, already in tears for no apparent reason and sat down to look through my emails just for something to do. I was on vacation in the mountains with my husband, but my mood was so low I hadn’t been able to enjoy any of it.

That email changed my life that morning. I’ve never told this to anyone, not even my family, but the kind words in that message just brought joy back to my life, the life I was beginning to believe to be worthless. Which goes to show you never know when a kind word may make all the difference in someone’s life.

So today I celebrate the one year anniversary of Desert Jewel’s release and a professional relationship that has enriched my life and given me great joy (and a LOT of work, lol). So let’s hear it for Hot Tree Publishing (hoot and holler)!!!

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I’m running a celebratory giveaway in my Facebook page. Go check it out for a chance to win an autographed copy of the book.

P.S.- Depression isolates. When you’re depressed you feel all alone, which in turn prevent those suffering from depression from seeking help. Keep an eye on those you love for signs of depression–withdrawing, frequent tears, lack of energy, indecision…my family thought I was just being difficult, couldn’t read the signs, an all too-common reaction. Don’t just assume they are being a pain. Dig deeper.

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Monster – A Poem

I don’t do poetry. I’m not good at it, simple as that. But once in a while there are feelings that seem better expressed with a few words.  I wrote this during one of those moments when your heart is bleeding and you don’t know what to do to stop it. I’ve said it often, writing is my therapy and somehow just writing it down makes it feel a little better.

The Monster

Loneliness is a monster

That chews on your heart

Sucks up your brain

And swallows your soul.

Nothing worse than this fear

Of being alone in a crowd

Succeeding but no one to share it

Passionate and nobody caring

Talking but no one listening

Crying and nobody seeing it

Hurting and no one noticing.

Loneliness is a monster

I want to slay but can’t fight

A monster who’s winning

My joy for life as the prize.

 

P.S.- If you feel like this, know you’re not alone and that even though that’s no consolation, there is a strange comfort in knowing someone else somewhere understands how you feel. Never hesitate to reach out to a friend, a therapist, maybe even a stranger…and when everything else fails, write it down. There is magic in the written word.

 

Germ Attack and Getting Old…

I’ve been hit by the bug. Not sure which bug but definitely a nasty, unwanted bug that has made me feel miserable for the past week and sent me back in my work load another couple weeks. Normally I write a lot when I’m sick but this particular germ brought a nasty headache with it. My brain feels as if someone has put my head in a vise for a few days. Four days of utter misery and a diet of meds. On the positive side I’ve lost weight. On the negative side I haven’t got anything accomplished. No grocery runs, no cleaning, no lesson plans, no yoga, no writing.

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I bring this lovely subject matter up because I have come to realize that getting old sucks big time. Let me explain. Three years ago I would have bounced back this thing, be back at work and go to exercise afterwards. I remember having minor surgery in the morning and going to work in the afternoon. I used to think my friends were “milking” it when they acted as if they were dead after a simple cold. I had done it all; surgeries, wisdom teeth extractions, colds, even an ulcer without having to barely take any time off work. Until about a year ago when I had another of my repeat-offender surgeries in the morning and decided gleefully to go to work in the afternoon. Big mistake! The difference one year made. Something changed. I thought I was going to die. As soon as the anesthesia began wearing off I was in hell. So sure I could bounce off it as I had done many times before, I had refused any pain medicine. I had never needed it before, why start now? Because apparently your body just had it, foolish woman! 

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Same with this cold. I’m not suffering from the flu or any major illness. It’s a freaking cold. And it is kicking my butt. Everything hurts from my head to my toes (and I mean that literally) and all I can gather energy to do is sleep. The simple act of getting dressed and driving to the store down the street to get meds left me exhausted. Is this what I can expect from now on? Is this what getting old feels like? Can someone get me off this ride please? It’s not fun anymore.

Yoga Anyone?

If you never tried yoga I strongly suggest that you give it a go. Not only is yoga the most relaxing form of exercise (I call it therapy) in the world but it is also the one with the coolest, funniest terms. Where else would you get to walk on the walls or do a bird of paradise? That’s exactly what we did today in class. We walked on the wall and we twisted ourselves into this fun pose called the bird of paradise.

It doesn’t end here. Every session we get to walk the dog, get into pigeon pose, stand like a warrior or a crescent moon, do the camel, and (my favorite) do the crow. When you are tired you are allowed to return to your baby years and get into child’s pose or happy baby.

As if this was not fun enough, at the end you get into corpse’s pose (savasana) and get to just lay there like a dead body for at least 7 minutes. Covered in a blanket if you choose to and peepers covered in a lavender-scented eye pillow. Ahhhhhhhh…

Better than therapy and a lot cheaper with the double benefit of working on you physically as well as mentally. I found the joy of yoga almost 2 years ago now and I am so happy I did. It clears my mind from stress “bugs” which in turn allows me to navigate through my day happier and be more creative and productive.

Go, grasshopper and find a yoga studio near you! Namaste.